A quick and nutritious smoothie bowl that's perfect for busy mornings, packed with fruits and healthy ingredients.
Ingredients
Scale:
1 ripe banana, frozen
1/2 cup spinach (optional)
1/2 cup almond milk (or any plant-based milk)
1/2 cup frozen mixed berries (blueberries, strawberries, raspberries)
1/4 cup granola (for crunch)
Fresh fruit slices (banana, berries, or kiwi)
1 tablespoon chia seeds (for fiber and omega-3s)
1 tablespoon shredded coconut (optional)
Drizzle of honey or agave syrup (optional for sweetness)
Instructions
Peel the frozen banana and break it into chunks. If you're using fresh spinach, rinse it thoroughly.
In a blender, combine the frozen banana, spinach, almond milk, and frozen mixed berries.
Blend the mixture on high until it reaches a smooth, creamy consistency, about 30-45 seconds.
If the smoothie is too thick, add a little more almond milk, blending until you achieve your desired consistency.
Pour the smoothie into a bowl.
Add your choice of toppings, starting with the granola, followed by fresh fruit slices, chia seeds, shredded coconut, and a drizzle of honey or agave syrup.
