A dish that combines vibrant flavors with healthy ingredients, perfect for breakfast, brunch, or even a quick lunch, packed with nutrients and boasting a Mediterranean flair.
Ingredients
Scale:
1 cup fresh spinach, chopped
1 cup roasted red peppers, diced
1 small onion, diced
2 cloves garlic, minced
6 large eggs
1/4 cup milk
Salt and pepper, to taste
1/2 cup feta cheese, crumbled
1 tsp dried oregano
1/2 tsp paprika
Instructions
Preheat your oven to 350°F (175°C).
In a large oven-safe skillet or frying pan, heat a splash of olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes, until it becomes translucent. Stir in the minced garlic and chopped spinach, and cook for another 2 minutes until the spinach wilts.
Fold in the diced roasted red peppers into the sautéed mixture. Season with salt, pepper, oregano, and paprika. Sauté for an additional minute.
In a mixing bowl, whisk together the eggs and milk until well combined. Season with a pinch of salt and pepper.
Pour the egg mixture over the sautéed vegetables in the skillet. Use a spatula to gently stir the mixture. Sprinkle feta cheese on top.
Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set in the center and lightly golden on top.
Once done, remove the skillet from the oven and let the frittata cool for a few minutes before slicing.