Delve into the world of flavorful and nutritious Zucchini Roll Ups, an exciting dish that combines the vibrant flavors of summer vegetables with the richness of cheese. These rolled zucchini with cheese make for a perfect vegetarian appetizer, low-carb snack, or even a light lunch option. Baked zucchini roll ups are an Italian-inspired delight that everyone will love.
Ingredients
Scale:
4 medium zucchinis
1 cup ricotta cheese
1 cup shredded mozzarella cheese
½ cup grated Parmesan cheese
1 large egg
1 teaspoon garlic powder
1 teaspoon dried oregano
Salt and pepper to taste
2 cups marinara sauce
Fresh basil for garnish
Instructions
Preheat your oven to 375°F (190°C). Slice the zucchinis lengthwise into thin strips using a mandoline or sharp knife, about ¼ inch thick. Lay them on a paper towel and sprinkle with salt, allowing them to sit for 10 minutes to draw out excess moisture.
In a mixing bowl, combine the ricotta cheese, shredded mozzarella, grated Parmesan, egg, garlic powder, oregano, salt, and pepper. Mix until well combined.
Pat the zucchini slices dry with a paper towel. Spread about 1 to 2 tablespoons of the cheese mixture onto each zucchini slice. Roll them up starting from the end with the filling, and place them seam-side down in a baking dish.
Pour the marinara sauce evenly over the zucchini roll ups, ensuring all rolls are well coated.
Cover the baking dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the zucchini is tender and the cheese is bubbly and golden brown.
Once baked, remove from the oven and let cool for a few minutes. Garnish with fresh basil before serving.
